The Change that Comes From Within

If I am to change this image, I must first change myself. –Bruce in Finding Nemo

We all change. Sometimes, we do so by our own choosing. Moving to a new place, shifting career, getting married, having a child, or having botox injections are changes that are we have decided upon ourselves.

But sometimes, we change because it is part of the natural flow of life. We age. That is a truth that we have to embrace gracefully. For together with that, we experience physical changes. Our wrinkles begin to appear. Our hair turns gray. Our sight grows dim. Mothers will be facing empty nests when their kids go to school or move on with their married lives.

And then there are changes that are brought upon us. These are dictated or determined by our external environments. New politics, traffic rerouting, curfew, zoning are examples of this. We don’t have a choice over our neighbors. That officemate we so care about might decide one day to transfer to Paris or Japan. We have to deal with these changes as they come.

Nature brings its own changes. The seasons change, and that is one thing that could be predicted. But nature can sometimes unleash its force through calamities and disasters that will change the face of the earth.

And then there is a change from within. The purest of them all, this kind of change is something that we truly desire and truly work for. This could be as simple as planning a new wardrobe or learning a new language. But there are changes that are a lifelong process such as quitting alcohol or stopping to smoke. I salute those people who have to make those decisions every minute of their lives.

But there is a beautiful process of change from within that we all should work for – and that is to reach our maximum potential. To reclaim our inner power and transform our lives and those around us, that is the process of empowerment that we are called to undertake.

Oftentimes, these changes start with discontentment and emptiness inside. Unfortunately, we think food or alcohol can fulfill when in fact what we long for are nourishments of the body, the mind and the spirit. We can’t separate all these in the process of empowerment. We cannot change our behaviors without healing our body and freeing our spirit. Change from within means a path to the process of being whole.

And this is where change becomes a truly wonderful journey. Yes it is about results. But it is also about the process. And those of us who are in life coaching and counseling make sure that this journey is as enjoyable and as meaningful as the destination itself.


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I like providing inspirational food for thought and hope you will enjoy reading the articles on my site.

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It is a well-known fact that when there were no televisions or computers, reading was a primary leisure activity. People would spend hours reading books and travel to lands far away-in their minds. The only tragedy is that, with time, people have lost their skill and passion to read.

There are many other exciting and thrilling options available, aside from books. And that is a shame because reading offers a productive approach to improving vocabulary and word power.

It is advisable to indulge in at least half an hour of reading a day to keep abreast of the various styles of writing and new vocabulary.

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Wise Words

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I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.

– Leonardo da Vinci

Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.

Margaret J. Wheatley

There are two distinct classes of what are called thoughts: those that we produce in ourselves by reflection and the act of thinking and those that bolt into the mind of their own accord.

Thomas Paine

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