Respect as Basis For Health and Wellness

If we lose love and self respect for each other, this is how we finally die. – Maya Angelou

Respect (n.) c.1300, from the Latin word respectus “regard,” literally the “act of looking back at one,” pp. of respicere “look back at, regard, consider,” from re- “back” + specere “look at”. The verb is 1540s, from the noun. Meaning “treat with deferential regard or esteem” is from 1550s.

The word developed at the height of age of enlightenment, but the essence is as old as human civilization.

Respect is considered as the foundation of any human relationship. Without respect, no marriage will ever prosper and bear fruit. Without respect, a family will cease to function as a unit of society. Without respect, members of a community will fight against each other.

But more importantly, respect is the basis of our relationship with the self – including our body. One of the most debated issues today is whether a person has a right to health care, meaning at a certain level a person can demand from the government the appropriate support so that he or she remains healthy. But before health is considered a right, it is anchored on the person’s responsibility to take care of his own health and wellness.

This is what respect is all about. But how do you develop self-respect, especially for the body:

Here are some strategies to try:

1. Do something good for your body. This includes such essential commitments like eating properly, sleeping well and doing the necessary exercise. If you do this regularly, your body will express its gratitude and you feel good about yourself.

2. Use your body to do good deeds. It is as simple as hugging a tired friend or lifting a disabled relative.

3. Keep a body resolution. This includes our own commitment to stop smoking, or minimize alcohol, or stop drugs.

4. Become an expert of your own body. At a certain age, you should know what the body wants. If you listen well to our body, you know what it needs. You know what food to avoid. You know the people who perk you up.

5. Challenge yourself physically. Do something that you think you are incapable of doing. It could be mountain-climbing or sailing or anything that you wanted to do but do not have the confidence to do it.


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It is a well-known fact that when there were no televisions or computers, reading was a primary leisure activity. People would spend hours reading books and travel to lands far away-in their minds. The only tragedy is that, with time, people have lost their skill and passion to read.

There are many other exciting and thrilling options available, aside from books. And that is a shame because reading offers a productive approach to improving vocabulary and word power.

It is advisable to indulge in at least half an hour of reading a day to keep abreast of the various styles of writing and new vocabulary.

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Wise Words

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I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.

– Leonardo da Vinci

Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.

Margaret J. Wheatley

There are two distinct classes of what are called thoughts: those that we produce in ourselves by reflection and the act of thinking and those that bolt into the mind of their own accord.

Thomas Paine

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