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Having Trouble Sleeping? Try Hypnotherapy
by Cathrine Margit Moller
One of the best moments in life is to wake up each morning feeling refreshed after a good night’s sleep. You are ready to face your day full of energy because your body, your mind, and your spirit are all rested.
But that is a blessing not enjoyed by many. A lot of people get up each morning feeling tired for lack of sleep. Sleeplessness or insomnia is a growing concern among today’s population, especially those who live in highly stressful environments.
Billions of dollars have been spent in sleeping tablets. But they do not provide long-term solutions. Today, more people are turning to hypnotherapy to help them with sleeping disorders.
The logic is simple: the number one cause of sleeping problems is stress. Hypnotherapy is one of the best ways to understand and manage the stresses in our life. Therefore, hypnotherapy can help solve our sleeping problems.
There are lots of misconceptions about hypnosis, when in fact it is little more than a heightened state of awareness in which you are more in touch with your unconscious than your conscious mind. But it is not true that you completely lose your consciousness when hypnotized, you are still aware of what is going on. Thus, the fear that your mind can be abused and manipulated while in a trance has no basis at all.
If you have a sleeping problem, hypnotherapy can help you in three ways: it can directly access those things that are subconsciously disturbing your mind like fear, anxiety, anger; it can re-educate your mind to expect a good sleep; and it can teach you relaxation techniques where the body and the mind settle down at the end of the day.
You will be amazed to realize that the power to conquer your insomnia lies within you.